My Gluten Free Kitchen

Katz Gluten Free Giveaway

2010-12-22T12:18:00.000-08:00

I was fortunate enough to be one of the test tasters for Katz (gluten free, dairy free, and nut free) Bakery. I have tried some of their products before, and while they were good, they were nothing to rave over. However, they just sent me a box of some new items and my opinion has changed. Katz Gluten free Bakery has some delicious new products on the market. Along with this review is a GIVEAWAY for ALL of their products.
A friend and I sampled their
* Vanilla Rugelach
* Chocolate Rugelech
* Chocolate covered cookies
* Chocolate frosted chocolate cupcakes

I am typically a chocolate fan all the way. My favorite among these goodies were the chocolate covered cookies. The cookies had a real light flavor, complimented by the chocolate cover.
The Chocolate cupcakes were a sweet treat for any occasion. The texture was just right, not too heavy, and great flavor. Plus, it had sprinkles and tell me one person who doesn't love a festive, sprinkle covered cupcake.
As far as the Rugelech goes, I was surprisingly won over by the Vanilla (versus the chocolate). The vanilla had a very defined vanilla and sugar flavor that sent this chocolate lover heading back for more. The chocolate rugelech was good, but nothing I'd order again. It had a very mild chocolate flavor. I've never had rugelech before, so I'm not sure what the texture was supposed to be like. These had a harder texture, but it seemed like they were supposed to. Normally, I like a soft, fresh out of the oven style cookie, but these were delicious with a little crunch.

Now for the giveaway. Go to Katz Bakery and enter to win a package of ALL 30 gluten/dairy/nut free items to spoil yourself this holiday season. Be sure to tell them My Gluten Free Kitchen @recipesbymckeeby.blogspot.com sent you!

Taco Chicken Soup

2010-11-01T17:01:00.000-07:00

This is one of those recipes that everyone wants a copy of after you make it and no one can believe how easy it is.

* 1 envelope taco seasoning
* 32 oz V8 juice
* 16 oz salsa
* 1 can black beans, rinsed and drained
* 1 can kidney beans, rinsed and drained
* 1 can corn, rinsed
* 2-3 chicken breasts, sliced/cubed

Combine all ingredients in crockpot and cook on low 4-6 hours. Serve with corn chips.

O.M.G cupcakes

2010-10-27T12:40:00.000-07:00

I have been in a delirious state of chocolate cravings the past week. Being gluten and dairy free has made fulfilling those cravings even harder. I was enjoying Udi's chocolate muffins, but 4 muffins for $6 is a little too much for my bank account when I get in a chocolate fix, such as this one.
I decided to invest my $6 a little more wisely. I picked up a Betty Crocker gf cake mix and set out to make it dairy free.
A banana and 18 mins later.... O M G....Chocolate Banana Cupcakes.

* 1 banana (preferable one that is starting to brown)
* 1 Tbsp oil
* Betty crocker GF chocolate cake mix
* 1 cup water
* 3 eggs
OPTIONAL:
* 1/2 cup vegan chocolate chips

Smash banana and mix with remaining ingredients. Grease muffin tin or use liners. Fill 2/3 of the way full and bake 18-23 mins. ENJOY! Its only 3pm and I've already eaten 3....

Yummy Giveaways

2010-10-22T16:47:00.000-07:00

So, I have totally neglected this blog. In my defense, between going back to work, raising a 6 month old, and trying to keep my house together, I feel a little neglect here is excusable. I have actually made some really delicious meals lately. Quick and easy, delicious meals. Those recipes will hopefully follow soon. However, in the meantime, entertain yourself by entering these wonderful giveaways!

* Outback Gift Card Giveaway over at Gluten free taste of home. If you haven't tried Outback's GF menu, you are seriously missing out.

* Glutino Giveaway at Gluten Free Frenzy. My personal favorite is their table crackers.

Happy 27th Birthday....to me!!

2010-09-28T14:39:00.000-07:00

Chocolate Cake from Flying Apron's Cookbook (gluten free and vegan).

Betty Crocker Chocolate Cupcakes (made gf/df) with df icing.
(Substitute butter with a banana and 1 Tbsp of oil)

Katz Bakery

2010-09-07T16:44:00.000-07:00

This new found dairy allergy as me sitting around with my fingers crossed hoping to win the giveaway over at Katz bakery. $100 "Katz Dollars" to celebrate the summer of desserts. Counting down the days until the 13th.

Wholegrain blueberry muffins

2010-09-06T14:16:00.000-07:00

I saw this recipe at Hope for Healing and 40 minutes later was enjoying them hot out of the oven.

They are gluten, dairy, and refined sugar free and they rank right at the top of my favorite muffins list! I made a few changes because of a lack of certain ingredients.

* 1 cup oat flour
* 1/2 cup GF oats
* 1/2 cup rice flour
* 1/2 cup sorghum (I used 2 T teff flour and the remaining amount was sorghum)
* 2 tsp baking powder
* 1 tsp baking soda
* 1 tsp xanthan gum
* 1/2 cup agave nectar
* 2 eggs
* 1/2 cup oil
* 3/4 cup coconut milk
* 2 cups frozen blueberries
* zest of one lemon
Mix all of the dry ingredients in a large mixing bowl, then add in all the wet ingredients and mix well until everything is combined. Then fold in the blueberries. Bake in a pre-heated 350 degree oven for 25 minutes or until your muffins are golden brown. Make sure to let these cool and settle just a bit before eating because then they will be less crumbly.

Udi's......at last

2010-09-04T13:15:00.000-07:00

While in the middle of no where, NC on vacation this summer, I found Udi's in the freezer section of a local grocery store. I have been looking up, down, and sideways for this bread for close to a year now. I have heard rave reviews, and after all the build up, the bread still lived up to its name. It was soft and delicious. No toasting necessary, I couldn't believe it! When I returned home, my local Whole Foods, had begun to carry the bread as well. YAY! Its about $5 a loaf, which is way cheaper than the $10 I was paying for a local gf/df loaf and I couldn't be happier with the product.
Today, while shopping, I came across their Chocolate Muffins and had to give it a try. Since going dairy free, I have been missing chocolate and these sure did hit the spot. For $6 for 4, it is not something I will buy often, but will definitely splurge on occassionally. They had a great texture and taste. Another great product by Udi's. Even though they are "Muffins", these are much more of a cupcake, minus the frosting (in other words, dessert).

I also, just recently heard that Jason's Deli is rolling out a gluten free menu, featuring....you guessed it...Udi's bread. Call your local Jason's deli for availability.

Interested in Udi's? Don't take my word for it. See what others in the gf community have to say...
* Triumph Dining
* Gluten Free Optimist
* Gluten Free Works
* Happily GF Free
* A Life of Sugar and Spice
* The Savvy Celiac
* Glad to be GF
* Mom Cooks GF

Eating Out GF in Jacksonville, FL

2010-09-02T12:26:00.000-07:00

I recently went to Mellow Mushroom to test their new gluten free pizza. I was amazed by the selection of gf toppings. I ordered mine with pepperoni, onions, peppers, and black olives. The pizza came in a medium ($12.50) and was a beautiful sight. The flavor was good, although I still prefer my homemade version with Whole Foods pizza crust. My gluten eating husband wasn't so impressed, but then again, he gets to eat Moonriver Pizza and nothing is as good as that. The downside was when the bill came. I knew going in that each topping was an additional $1.65 (kind of steep) but for some reason they charged $3.30 for the peppers and black olives, making my pizza one very expensive dish. They said they had to charge extra for certain things to be gf, but green bell peppers and olives?!?
Overall, the food was good, but for the price not somewhere I would go very often. However, it is nice to add another restaurant to the GF list.

NEW GF Options
* Mellow Mushroom (@ Tinseltown) now has gluten free pizza!! Check your local Mellow Mushroom for availability.
* Jason's Deli (now uses Udi's bread-call for availibility
* European Street- call ahead, but they do carry Cookie Momster's bread for sandwiches

The Usual Suspects
Bonefish- gluten free menu available
Chick-fil-a look online for their gf menu
Chili's- look online for their gf menu
Chipolte- everything but the flour tortilla
Maggiano's- no gf menu, but their chef will come to your table and help you place a safe order-I had such an amazing experience
Outback- gluten free menu available
PF Changs- gluten free menu available
Tommy's Pizza- gluten free pizza

Black bean brownies

2010-08-30T12:42:00.000-07:00

* 1 can black beans, drained and rinsed
* 3 eggs
* 1/4 cup coconut oil
* 1/4 cup cocoa
* 2 tsp vanilla
* 1/2 cup sugar
* 1/2 cup Enjoy Life chocolate chips
* 1/4 cup chopped pecans
* 1/4 cup shredded coconut

Place first 6 ingredients in a blender and blend until smooth. Stir in chocolate chips, coconut, and nuts. Pour into a greased 8 x 8 pan and bake 30 mins at 350 degrees.

These are best served cold. They also store well in the freezer, if you are like me, and trying to avoid eating an entire batch in one sitting :)

Goldbaum's

2010-08-28T12:44:00.000-07:00

I recently won a Giveaway for Goldbaum's over at Adventures of a Gluten Free Mom. My box arrived carrying sugar cones, cake cones, pasta, and a box of rice crackers.
First taste, was the sugar cones. They were light and reminded me of a wafer. Plain, I thought they had a bit of a gf taste,but when topped with Coconut Bliss ice cream, there was nothing gf tasting about them. I gave half the box to a friend, who opened them at work and promptly gobbled 2 down.
Today for lunch I decided to try the pasta. Now, I am a Tinkyada fan through and through so my expectations weren't set too high. However, I was very pleased...Goldbaum's pasta is every bit as good as Tinkyada.

Pasta and Sausage
* goldbaums pasta
* classico pasta sauce
* 1 onion, sauteed
* 1 package Brat Hans sundried tomato chicken sausage

Black Beans and Rice

2010-08-18T06:13:00.000-07:00

Modified from Daisy Cooks

* 2 cans black beans, rinsed and drained
* 2 cups chicken/vegetable broth
* 3/4 cup sofrito
* 3/4 cup salsa
* 3 Tbsp pimento stuffed olives
* 1 jalapeno pepper, diced

Cook everything in a pan until heated through. I allowed it to simmer for awhile to cook out some of the liquid. Use immersion blender to blend a small portion of the beans and serve over white rice.

Optional: I puree a bag of spinach with a small amount of soup. It doesn't change the flavor and everyone *secretly* gets a serving of greens.

Red beans and rice

2010-07-30T16:27:00.000-07:00

* 1/2 large onion, chopped
* 1 red bell pepper, chopped
* 2 stalks celery, chopped
* 3 cloves garlic minced
* 1 can kidney beans, drained
* 1 can diced tomatoes, undrained
* 1 package Aidell's Cajun Sausage, sliced
Optional:
* crushed red pepper flakes (for added heat)
* top with sliced green onions

Saute onion, pepper, celery, and garlic in olive oil. When soft add kidney beans, tomatoes, and sausage. Cook until heated through. Serve with white rice

Mango Salsa

2010-07-29T14:52:00.000-07:00

Mango
Red onion
Cucumber
Cilantro
Lime Juice

Chop and combine. Great served with fresh fish.

Interested in testing free GF products

2010-07-27T07:14:00.000-07:00

Check out Gluten Free Taste of Home. They are currently running a giveaway for Annie's Homegrown goodies.

Beef and Lemongrass Soup

2010-07-24T14:45:00.000-07:00

* 1 package of rice noodles
* 4 cups beef broth
* 1 stalk lemongrass
* 4 cloves garlic, finely chopped
* 1 large carrot, grated
* 1/2 onion, thinly sliced
* 1 tbsp fish sauce
* 1/2 tsp srirachi
* 1/2lb beef, sliced into 1/4 inch slices
* 1/2 cup cilantro
* 2 limes, quartered

In a medium pot, boil rice noodles according to package and divide among 4 bowls. In the same pot combine broth, lemongrass, and garlic and bring to a boil. Lower the heat and simmer for 15 minutes. Add the carrot, onion, fish sauce, and srirachi. Return to a boil, add the beef and cook until done. Divide the soup among 4 bowls and garnish with cilantro and lime wedges.

Summer Rolls

2010-07-23T06:17:00.000-07:00

Taste of home magazine

* 3/4 cup boneless skinless chicken breast, cut into thin strips

* 1/4 cup water
* 1/4 cup light coconut milk
* 1/4 cup creamy peanut butter
* 3 Tbsp GF Tamari
* 1 green onion, sliced
* 1 Tbsp minced ginger root
* 1 garlic clove, minced
* 1 tsp lime juice
----Fillers------
* water chesnuts, sliced and chopped
* 1 cup fresh sugar snaps, chopped
* 1/2 cup shredded carrots
* 2 oz rice noodles (cook according to package)
* 12 rice wrappers (8in)
* 1/2 cup shredded red cabbage

In a large skillet, combine first 9 ingredients and bring to a boil. Reduce heat and simmer uncovered until chicken is cooked. Set aside. Cut fillers for the wraps and set aside.
Soak a spring roll wrapper in warm water until soft (about 15 seconds) and lay flat on a plate. Fill the wrapper with chicken, noodles, and veggies. Fold both ends over filling and roll up tightly. Serve with remaining peanut sauce and srirachi for heat :)

I made this for my mom and grandma. They both left with the leftover ingredients and a copy of the recipe to make at home. I'd say it was a hit!

Spicy Green Beans

2010-07-06T14:50:00.000-07:00

* 1 lb greens beans, trimmed
* 2 Tbsp gf soy sauce
* 1 tsp honey
* 1 tsp chili paste
* 1 garlic clove, minced
* red chili flakes, optional

Steam green beans for 3-4 minutes. Combine liquids and garlic to make a sauce. Place lightly steamed green beans in a pan with a small amount of oil and spicy sauce. Cook for 3-5 minutes. Sprinkle with chili flakes if additional heat is desired.

Dairy Free

2010-07-03T03:32:00.000-07:00

Our pediatrician informed us that she thinks our 2 month old nursing baby may have a dairy allergy, which means Mama and baby are going dairy free. Everyone was in shock by how I would survive without dairy since I've already had to give up gluten, but I have to admit we've eaten healthier, more flavorful meals this week than we have in awhile. Change inspires creativity. In the past few days we have had:

* House fried rice with spicy green beans
* Sauteed Italian chicken and veggies
* Salmon with mango salsa, cilantro rice, and lime broccoli

We even had dessert.
* Cookie MOMsters GFCF Chocolate Chip Cookies with Coconut Milk Chocolate ice cream

Recipes to follow

Pretzels

2010-06-29T12:10:00.000-07:00

I went to Whole Foods to buy Glutino pretzels and when I got there they were on sale. YAY! However, I then spotted Snyder's of Hanover pretzels and in the mix was a gluten free bag. I decided to give it a try. Not only was it cheaper, but OH MY! They taste like real gluten filled pretzels.When I got to the counter, the cashier even made a comment about how he accidentally bought the gluten free ones and him and his wife couldn't tell the difference. Enough said.

8 ounce bag only $2.99

WAY TO GO NATIVE SUN!

2010-05-21T12:11:00.000-07:00

YAY!! Native Sun in Jacksonville, FL just opened their own gluten free bakery. You can find gf desserts at both locations. I was happy to see small items at the coffee bar (cookies, pound cake, etc) as well as a refrigerator section of cakes and other goodies (chocolate chip cake, apple cake, oatmeal cream pie, carrot cake, chocolate cake, etc). I was heading out of town the night I went, so I just grabbed one piece of the chocolate chip cake to go with lunch. It was delicious, dotted heavily with chocolate chips and covered in a yummy creamy icing. The cake was the size of 2 normal slices and only cost $3.99-definitely worth the convenience of premade cake with lunch :) I'm looking forward to sampling their other items soon, but until then, go check it out for yourself.

http://nativesunjax.wordpress.com/2010/03/16/new-gluten-free-bakery-at-native-sun/

Chicken, several ways

2010-04-28T11:31:00.000-07:00

Chicken breasts were on sale $1.59 a lb, so I decided to load up. Once I got home, I figured it'd be in my best interest to freeze some for after baby gets here and we're feeling too lazy to cook.
* 2 pieces, seasoned with onion powder, cayenne pepper, and salsa to use for fajitas tonight
* 2 pieces, seasoned with worcestershire (walmart bread is naturally gf), salt, and pepper-frozen
* 2 pieces, plain, frozen
* 2 pieces, stuffed italian style (recipe below)Stuffed Italian Chicken
* 2 chicken breast, flattened/butterflied
* 2 slices of salami
* sauteed onions, bell peppers, and spinach
* shredded mozzarella
* crumbled goat's cheese
* seasoning: onion powder, garlic salt, hot pepper flakes, ground pepper
* 1 can of diced tomatoes

Flatten chicken or butterfly. In the center load each piece with salami, sauteed veggies, cheeses, and seasonings. Roll up chicken and secure with toothpicks. At this point, the chicken can either be rolled in saran wrap and frozen for later or cooked right away.
When ready to cook, place chicken in a small baking dish. Drizzle with olive oil and top with a can of diced tomatoes. Bake at 350 for 30-45 minutes.
Serve with a salad, roasted potatoes, pasta, or veggies of your choice.

Cinnamon Rolls

2010-04-16T05:43:00.000-07:00

I was so excited to see Cinnamon Rolls on my trip to Cookie MOMsters. While I have a good recipe for gluten free cinnamon rolls, 99% of the time, I am too lazy to make them. That is why out of the 200 times I've craved them in the last couple of years, I have only ever made them twice.

Once I got home, I started to regret my decision to splurge $10 on 6 rolls, knowing that I'd built them up too much in my head. I was going to wait for breakfast today, but finally gave in and had one for dessert last night. Let me tell you, they were DELICIOUS and when I had them again this morning for breakfast....just as delicious. I usually add pecans and raisins to mine, which this one was missing, but the cinnamon cakey flavor was perfect. I thought the mock cream cheese icing would be a let down, as this pregnancy as turned me into a dairy fiend, but I was pleased all the way around.
This is something I would buy again. It's nice to have cinnamon rolls, in the freezer, ready to eat when I want them. Thank you Cookie MOMsters for another enjoyable, GFCF treat!

Fruit Smoothie
* banana, frozen
* strawberries
* pineapple, chopped
* half orange
* Stonyfield Vanilla yogurt
* Tbsp coconut flakes
Toss all ingredients in blender. Blend. Enjoy!

Magic bars

2010-04-15T12:03:00.000-07:00

Thank you Gluten Free Easily!

I made some small modifications and these were such a great treat!

3/4 cups rolled gluten free oats
1/4 cup butter, melted

2 Tbsp peanut butter
1/2 can sweetened condensed milk (7oz)
1 cups semi-sweet chocolate chips
2/3 cups flaked coconut
1/2 cup chopped almonds

Preheat oven to 350 degrees F. Lightly grease 8 x8 baking dish.

In small bowl, combine oats, peanut butter, butter; mix well. Press mixture into bottom of baking dish. The results may not seem like a crust at all, but it will come together once you cook it.

Layer remaining ingredients in order: chocolate chips, coconut, almonds, and evenly pour condensed milk over top.

Bake for 25 minutes.

I want Chicken Wings

2010-04-15T10:58:00.001-07:00

I have been craving chicken wings since I got pregnant. I have been searching for gluten free wings, but its been an endless search.
Today, at the grocery store, I found Al Fresco Buffalo Style Chicken Sausage and not only were they gluten free, but they were also the same price as the generic brands and they had a $1 off coupon. They were not as spicy as I had hoped for, but they had a nice mild buffalo flavor.

Buffalo Chicken Sandwich
* whole foods gf sandwich bread, toasted
* chicken sausage, pan fried
* lettuce
* tomato, thinly sliced
* ranch
* additional hot sauce

Gluten Free Bakery in Jacksonville, FL

2010-04-14T10:46:00.000-07:00

I always read other blogs and feel a great deal of jealousy when people mention visiting their local gluten free bakery, but no more. I am pleased to announce that today I visited Cookie Momsters, a gluten/casein/nut free bakery located on San Jose Blvd right here in Jacksonville, FL. The bakery is small and only open Wed-Sat from 10-4pm. Most of their business is done through special orders and selling bulk cookie dough to Whole Foods, but on hand they have a variety of frozen baked goods to be purchased.
The prices are high, but I didn't expect anything different, after all we all know how expensive gluten free baking is. The quality and convenience of their products were worth the price. The woman running the store was very nice and allowed me to sample a few things before purchasing. I picked up:
* Chex mix (chex, pretzels, and some puffed cheese thing with a soy free soy sauce)
* Half a loaf of bread (8 normal sized slices) $5 and DELICIOUS! It was considerable more than I like to spend on bread, but after getting home and making a sandwich, I would definitely eat less bread in order to be able to afford having really good bread when I want a great sandwich.
* A 6 pack of cinnamon rolls with a mock cream cheese icing $10
* Chocolate chip ice cream sandwich $2.50 (the cookies were soft and extremely tasty, however I was not a fan of the Tempt-Hemp Ice Cream. I would probably buy their cookie dough and make my own ice cream sandwiches in the future)I look forward to going back in the future to try their other cookies, muffins, and maybe even some of their pre-made entrees.

Smoothies

2010-04-07T11:16:00.001-07:00

Banana Mango Smoothie
* 1 mango, cut into pieces
* 1 frozen banana, in thirds
* splash of OJ
* 1T coconut flakes

Toss all ingredients in blender and blend. Enjoy the warm weather with an ice cold drink.

Scones

2010-04-06T06:31:00.000-07:00

I have a scone recipe that I like, but Joel isn't such a fan, so I decided to try something new this morning. While I took very little work in stealing the recipe from the back of the Pamela's baking mix bag, the result was AWESOME! Joel ate 3, I had 4 (3 for me, 1 for baby, of course). The only difference is I substituted the currants for chopped fresh strawberries and dark chocolate chunks. They were delicious. Not too dry and full of flavor. I put a little bit of jam on mine, but Joel stuck with just a dab of butter. These were a perfect addition to our Starbucks coffee splurge.

Chocolate Strawberry Scones
* 2 1/4 cups Pamela's Baking Mix
* 1 tsp baking powder
* 1/3 cup sugar
* 4 Tbsp butter
* 2/3 cup milk
* 1 egg, beaten
* 1/2 cup chopped strawberries
* 1/4 cup dark chocolate chunks

Combine dry ingredients. Cut in butter with two knives. Combine milk and egg and mix in with a fork. Fold in strawberries and chocolate. Drop in large biscuit drops on an ungreased baking sheet and bake at 375 for 15-17 minutes. Makes about 10 scones (I made 11).

Lemon Almond Biscotti

2010-03-06T13:33:00.000-08:00

Adapted from Giada De Laurentiis's original recipe

2 cups Pamela's baking mix
3/4 cup cornmeal
1 1/2 teaspoons baking powder
1 tsp salt
1 cup sugar
3 large eggs
3 tablespoons grated lemon zest (from about 3 lemons)
3/4 cup coarsely chopped whole almonds
6 ounces white chocolate chips (or coarsely chopped baking bars)
OPTIONAL: add another 12 ounces of melted white chocolate for dipping

In a medium bowl, whisk together the flour, cornmeal, baking powder, and salt. In another large bowl, beat the sugar and eggs with an electric mixture, about 3 minutes. Mix in the lemon zest and then the flour, and beat until just blended. (The dough will be sticky). Stir in the almonds and white chocolate. Let the dough rest for 5 minutes.

Divide the dough into 2 equal mounds and place on a baking sheet lined with wax paper. Space the dough evenly apart and form into 2 (9 by-3-inch) logs. Bake for 35 minutes until lightly browned. Cool for 5 minutes. Using a serrated knife, cut the logs into 3/4-inch-thick diagonal slices. Arrange the biscotti cut side down on the same baking sheet. Bake about 20-25 minutes additional minutes, flipping them over half way through.

OPTIONAL: Dip the end of each biscotti in melted white chocolate. Transfer the dipped biscotti to a wire rack, set over a baking sheet, or a sheet of wax paper until the chocolate has hardened. Store in an airtight container.

Enjoy plain or with a cup of hot tea or coffee.

GF Baby Showers

2010-03-04T12:28:00.000-08:00

Baby and I have been spoiled. Very very spoiled. Both my mother and mother in law have thrown us beautiful baby showers in the past few weeks and we have been spoiled with amazing food and tons of baby goodies. Naturally being a food blog, I wanted to brag about all the delicious food that was made for us :) Maybe this will help plan your next gluten free shower.

GAINESVILLE SHOWER Lunch
* Poached Salmon
* Shrimp Cocktail
* Strawberry, Spinach Salad
* Risotto
Dessert
* chocolate covered strawberries
* coconut macaroons
* gluten free chocolate cupcakes
ORLANDO SHOWER
Brunch
* Chicken salad (chicken, mayo, pecans, grapes, and honey)-so amazing
* Meatballs
* Antipasto skewers (salami, olives, and cheese dressed up in italian dressing)
* Veggie tray
* Fruit tray
Dessert
* Chocolate fondue with fruit
* 365 brand Brownies (My new favorite box mix) with a cream cheese/fluff/whipped cream frosting
* Chocolate monkey pops

2 car loads full of stuff and 4 pounds heavier, we are happy to report that we are two very spoiled girls. Counting down the days till Baby McKeeby is here and feeling extremely appreciative of all of our friends and family:)

Turkey wraps

2010-03-03T15:21:00.000-08:00

Sometimes the best things in life are the simplest things. Its been crazy lately (approaching FCAT, fighting the never ending 'kid crud', and growing this baby- 7 weeks to go). Although eating is always at the front of my mind, making dinner is not (as you can see from my very neglected blog).
For those nights, here is an easy and simple solution. Serve these wraps with a salad, veggies, or fresh fruit for a full meal :)* Food For Life Rice Tortillas
* sliced Boar's head Ovengold turkey
* guacamole (or for really lazy nights, sliced avocado and tomatoes)
* slice of provolone
* lettuce
* cucumber slices

Fill the tortilla, wrap, and enjoy :)

Mmm....pizza

2010-02-14T08:00:00.000-08:00

In case you haven't noticed, I love pizza!

* Whole foods pizza crust
* spinach
* 2 sundried tomato chicken sausages
* sauteed diced onions and zuchinni
* shredded mozzarella
* goats cheese
* kalamata olives
* roasted red peppers

Bake pizza crust for 10-15 minutes at 375 to crisp up the crust. Then layer in order, spinach, sliced sausage, onions, zuch, mozzarella, goat cheese, olives, and peppers. Sprinkle with crushed red pepper flakes and pop in the oven for about 10 mins to allow cheese to melt. Serve with a salad and italian dressing (for dipping).

Ugly Color, Great Smoothie

2010-02-13T06:44:00.000-08:00

Woke up this morning in need of something healthy to kick start my day. I'm 31 weeks pregnant and feel a horrible cold coming on (again). Unfortunately, baby prevents me from taking anything from the drug store to fight this beast off. In addition to my daily probiotics I decided to add some greens to my breakfast (Lord, knows I haven't been eating enough with this meat lover in my belly controlling every meal)
Despite the fact that it is literally freezing outside (in FL, believe it or not), I decided on a smoothie.

* frozen banana
* 4 frozen strawberries
* 1/2 cup pineapple with juice
* 3 tsp Greens Plus powder (mixed with a small amount of water first to help it dissolve)
* 1 cup Stonyfield Vanilla yogurt
* juice of 1/2 orange

Toss in blendtec, blend, and enjoy :)

Merry Christmas

2009-12-25T07:00:00.000-08:00

I have been put on hold with baking because my students always make me tons and tons of cookies, none of which I can eat, so my darling husband always has the job of eating them. Unfortunately, that means he is sugared out by the time I'm ready to do my Christmas baking. This year, I have decided to stray away from the usual Christmas goodies and make a random assortment of things that I'd like to eat. Since hubs is in anti-sugar mode and my parents are both dieting, this year its all about the gluten free pregnant lady...and luckily for me, I come from a big family with lots of kids. We all know kids don't discriminate against dessert, especially not the ones in my family.

Christmas Breakfast
* Fresh squeezed OJ from my in-laws tree (gotta love living in FL)
* Coffee (for hub) and Chocolate Milk (for me)
* Chocolate and Cherry Muffins (I subbed the cranberry, orange, and lemon for dried cherries and chocolate chips)
* Cranberry Orange Muffins (with added lemon zest)
* Fruit

Christmas Dessert* Betty Crocker's Pineapple Upside Down Cake
Unfortunately, my plate has a dip in the middle and the cake split. Its not the prettiest, but it smells and tastes delicious!* Almond Joy Coconut Macaroons
- 2/3 cup condensed milk
- 1 egg white
- 1 1/2 tsp vanilla
- 3 1/2 cup shredded coconut
- 24 almonds
-4 ounces chocolate, melted

Combine milk, eggs, vanilla, and shredded coconut in a bowl. Scoop tablespoon sized balls onto a very well greased baking sheet. Bake at 325 degrees for 15 minutes. When you remove cookies from oven, immediately lift off of pan and place on wax paper. Stick an almond into the center of each macaroon. When cookies cool, melt chocolate and dip bottom of cookies in. Allow to cool on wax paper.

Can you tell I live in Florida? Its a very bright, tropical, and citrus filled Christmas, but with the temperatures in the 70s, who can blame me?

MERRY CHRISTMAS!!

Healthy snacks for both big and little kids

2009-12-19T12:02:00.000-08:00

A friend of mine gave me some prepackaged Smoothies and baby food from Ella's Kitchen. Unfortunately for me, baby is not due until after the expiration date, so I passed the baby food onto a friend. Her 6 month old baby loves them!! Luckily for me, I was able to try the smoothie, The Big Red, jammed full of bananas, strawberries, apples, raspberries, lemon juice concentrate, and nothing else. These look guys are 100% fruit, organic, and best of all gluten free. They were perfect this morning, since I was running late to the vet appointment for London. I quickly ate a Stonyfield vanilla yogurt (with pecans and raisins) and then grabbed a smoothie to slurp on in the car. A perfect snack to have on hand for your kids or busy pregnant ladies such as myself :) I still have a Yellow One(bananas, apples, mango, apricot) to try later this week. Hopefully, it will be just as yummy. If you're interested in trying them for yourselves, check out their website for locations.

Easy Gluten Free Holiday Snacks/Gifts

2009-12-19T09:57:00.000-08:00

A student and a couple of friends, both made me some holiday goods and after years of having allergies, this is the first time someone has made me gluten free goodies. Normally, people seem to forget in the rush of the holidays and my husband ends up eating everything or it sadly goes in the trash if he can't finish it.

These gifts were delicious and easy to make! Two of them were made for other co-workers, but they tweaked the recipe so that I would be able to eat them as well. Isn't thoughtfulness the best thing about the holiday season :)

Chocolate Covered Pretzels by Claire bear

Chocolate pretzels are a favorite of mine and something I haven't had in years. It honestly never occurred to me to make my own. These are just as good as any gluten filled combo I've had before and thanks to one of my students I have been munching on a big tray of these all day. YUMMY...She even taped the Gluten free label on the tray so I would know they were safe to eat.

* Glutino Pretzels

* Chocolate (milk/white/both), melted

Drizzle melted chocolate over pretzels and allow to cool.

Candied Nuts

* nut mix (season with butter, cinnamon, sugar and bake)

* m&ms

Bake nuts, allow to cool, mix with m&ms, and ENJOY! You could also add cranberries, raisins, or any other trail mix friendly item.

Monkey Munch or Muddy Buddy

* Chex rice cereal

* chocolate, melted

* peanut butter

* powdered sugar

* butter

* vanilla

Click here for detailed recipe :)

Mrs. McKeeby 1, Starbucks 0

2009-12-15T15:46:00.000-08:00

The 4th and 5th grade team decided to have a holiday breakfast to celebrate the last week of school. I searched long and hard for a recipe to please my co-workers and was really determined to make something that would never be guessed as gluten free. I found an old recipe copying Starbuck's Cranberry Bliss Bars. I have never tried the original starbucks bars or this recipe, because my husband doesn't like white chocolate. With this special occassion I figured I'd go nuts and bake a big batch for my team. I've only ever heard good things about them.

BINGO!! This was the winner! The result was beautiful, tasty, wonderfully delicious dessert bars. I put 2 bars aside for myself (left on my desk) and went to the breakfast with my best lieing face(bad teacher). "No, of course, these are not gluten free. I wanted to make something everyone could enjoy." I know this seems silly, but I have a few coworkers who are not the most supportive of my diet (as if I have a choice). In response one even said "Good, I'm glad you didn't bring us cardboard to eat". (See why I lie?)

Well, I proceeded to watch everyone eat and listen to everyone's criticism on all the food. By the end of breakfast, ALL 32 of my bars were gone, with over half of the people going back for 2nd and 3rds. I heard people raving about them and even had 2 people ask for the recipe. By lunch, a teacher came by my room asking if there were anymore left because she had heard through the grapevine how delicious my Cranberry bars were.

I would definitely call that a success!! And, of course, after everyone enjoyed their 1, 2, or 3 bars I let them all in on my little secret that they were in fact, Gluten Free :)

I hope you all enjoy these as much as my co-workers did.

COPYCAT CRANBERRY BLISS BARS
Adapted from Top Secret Recipes by Todd Wilbur

Cake
* 2 sticks buter, softened
* 3/4 cup light brown sugar, packed
* 3 eggs
* 1 1/2 tsp vanilla extract
* 1/2 tsp xanthan gum
* 1 1/2 cups Pamela's baking mix
* zest of 1 lemon
* 3/4 cup cranberries
* 6 ounces white chocolate, cut into chunks
Frosting
* 4 ounces cream cheese, softened
* 2 1/2 cups powdered sugar
* 4 tsp lemon juice
* 1/2 tsp vanilla extract
Icing/Topping
* 1/4 cup cranberries, diced
* 1 ounce chocolate, melted

Preheat oven to 350 degrees.
Using an electric mixer, blend butter and brown sugar until smooth. Add eggs, vanilla, salt, and lemon zest and beat well. Slowly stir in flour and xanthan gum. Mix cranberries and chocolate chunks in by hand. Pour the batter into a greased 9 x 13 pan and spread evenly with a spatula. Bake 25-30 minutes or until cake is light brown on the edges. Allow to cool.

Make frosting by mixing all frosting ingredients with an electric mixer until smooth. When cake is cool, spread frosting on.

Sprinkle diced cranberries on top. Melt chocolate in microwave, 20-30 seconds at a time. Stir until smooth. Pour into a ziploc bag and cut off the very corner (a tiny hole). Use the ziploc bag to create lines of chocolate across the cake. This step is optional, but it makes the bars look so pretty.

All the recipes I found recommended cutting the pan in half lengthwise and then in 4th width-wise, followed by a diagonal cut to make triangles. Since they were so sweet and I was going to a party of 20+ people, I cut the cake 1st in 4ths lengthwise, then in 5ths widthwise with a final diagonal cut for pretty triangles. I left some larger in their original square shape to save for myself and served the triangles at the party. Depending on number of people you want to serve and how big you want your pieces you could get anywhere between 16 larges pieces to 40 party size pieces.

Dressed up BLT wrap

2009-12-06T06:56:00.001-08:00

* Food For Life brown rice tortilla

* Boar's head Bacon

* Garlic hummus

* Sliced roma tomato

* Romaine lettuce or spinach leaves

* slices of onion

* sliced avocado

Cook bacon to your liking. Spread hummus on the wrap and layer all your goodies. The combination of the bacon and avocado is a new favorite in the McKeeby household. This meal is so easy and filling. Serve along side of a salad or fresh fruit. Delicious!! Baby doesn't mind green things when they are wrapped up with bacon. Don't worry, we'll trick her into losing the meat and getting more greens once she's born.

Mmmm....Cookies

2009-12-05T14:49:00.001-08:00

Cherrybrook Kitchen Chocolate Chip Cookies

Bake cookies according to the directions on the box (just add water, butter, and vanilla). I added an additional 3/4 cup of coconut and 1/2 cup of broken pecans.

These cookies weren't better than making them for scratch, but considering that I picked these up at the Discount Grocery Store for $1 I was very pleased with the result. The cookies were soft and had a good amount of flavor. I don't think it would fool a gluten lover, but I've been happily snacking on them for days.

I've also tasted this company's sugar cookie. Now those were definitely just as good as homemade. I am normally a chocolate fan, but would choose the sugar cookie over the chocolate chip from The Cherrybrook Kitchen.

Baby wants muffins

2009-11-30T13:22:00.000-08:00

I've been in a breakfast rut lately, enjoying a bowl of cereal (usually Rice Chex), banana or frozen blueberries, and milk in the morning when I get to work.

I've been trying to get out of the rut, because baby does not seem to appreciate anything shy of high protein in the morning. When I try to get away with trying a new cereal (esp with more sugar) my blood sugar goes haywire. This baby GIRL is awfully picky.

I've been way too lazy to make eggs in the morning and have been trying to add some small sides to my breakfast or within an hour of, such as...

* apples and peanut butter

* yogurt

* trail mix

On Wednesday we didn't have school so I made my favorite gluten free muffins (with sour cream hoping to please the dairy craving baby). Does anyone have any quick, high protein breakfast ideas?

Hello winter, hello soup

2009-11-28T12:55:00.000-08:00

So, this season and pregnancy have brought about many changes in the McKeeby household. 1 being a switch to hearty soups and 2. being lots of meat. I will eventually change the title of my blog, but for my baby's sake, this is no longer a vegetarian blog. Not because it wasn't healthy enough, but because this baby GIRL wants meat, meat, and a side of dairy. VERY different from her mom's usual meals. I keep thinking since she gets to be in control now, maybe I can be in control when she's born.

Below are a few soup ideas. I never follow a recipe for soups, they are ideas that vary every time we eat. Feel free to adjust to your liking.

Ham and Bean Soup

* 1 16 oz bag northern beans

Toss beans in crock pot, cover with water, and cook for 2-3 hours on low.

* water/broth

* leftover ham and hock

* carrots, sliced

* onion, diced

* several cloves of garlic, diced

Drain water and add fresh water, broth, leftover thanksgiving ham, sliced carrots, onions, and garlic. Cook on low until beans are soft and ham is falling apart.

Chicken and Veggie soup (2 days, 2 meals, 1 pot)

This is perfect for my husband who doesn't like the same meal too many times and for me who doesn't like to clean more than 1 pot.

* 1 whole chicken

* tomato sauce

* chicken/veg broth

* potatoes, diced

* veggies, diced (carrots, squash, onions, garlic, peas, spinach, etc)

* seasonings

Toss chicken (don't forget to take out the insides) in crockpot on low, while you are at work with tomato paste and a small amount of water. I usually do this from 7am to 4 or 5pm-ish. Remove chicken skin and bones. Enjoy chicken for dinner with your choice of sides.

When done, toss chicken pieces back into crock pot with broth, veggies, potatoes, and your choice of seasonings (I like rosemary and garlic, or thyme). In the morning, pour into tupperware containers for lunch :)

You could also sub beef chunks for the chicken and toss all the ingredients in the crockpot at once for a delicious Beef and Veggie Soup.

*Freeze any leftovers for when you're feeling sick or lazy.

Pumpkin Pie Fudge

2009-11-27T13:10:00.000-08:00

I didn't want to compete with the traditional Thanksgiving desserts by making a gluten free version, but I also didn't want to be left out of all the desserty goodness. I decided to make something original, so no one would question whether or not it was gluten free. This fudge was extremely sweet, but very good in small amounts. I will play with the recipe in the future to try to limit that tooth shocking sweetness. Some said it was too sweet, others loved it. Enjoy at your own risk ;)

* 3 cups sugar (yikes thats a lot)

* 3/4 cup butter, melted

* 2/3 cup evaporated milk

* 1 cup pumpkin puree

* 2 T corn syrup

* 2 1/2 tsp pumpkin pie spice

* 6 oz white chocolate, chopped

*1 tsp vanilla

Optional: chopped pecans

Line an 8 x 8 pan with aluminum foil and grease.

Stir the ingredients, sugar through white chocolate together until boiling. Continue stirring almost the entire time. You may need to stop in order to reach desired temperature. It is VERY important that you allow the fudge to reach 234 degrees. If you don't you will have soupy fudge (like I did the first time I made this). When you have reached the desired temperature, pour into a bowl for a few minutes to allow the fudge to cool down. Add 1 tsp of vanilla extract and beat with a mixer for a minute or 2 to help lose the glossy look. Pour into pan and allow to cool. Fudge should begin to firm up quickly. Top with chopped pecans if desired. I think this adds to the pumpkin pie taste.

When fudge is completely cool and hardened. Remove from pan and cut into 36 pieces.

If fudge is soupy when cool, pour back into pan and bring up to a boil (using a thermometer to reach 234 degrees and repeat ending steps).

If you have any ideas on how to make this a little more creamy and a little less sugary, feel free to share. This was my very 1st time making fudge. In the meantime enjoy this pumpkin spice dessert :)

Butternut Squash Risotto-30 minute meals :)

2009-11-07T16:45:00.000-08:00

I was going out to dinner with a friend, so I needeed something quick to throw together for my dear husband (mmmmm....Chang's Spicy Chicken at PF Changs).

Butternut Squash Risotto
* EVOO
* 1/2 small onion, diced
* 2 cloves of garlic
* 1 cup arborio rice
* 3 cups liquid (I used 2 cups chicken broth, 1 cup water, but you could use all water or chicken/veg broth)
* 1.5 cups pureed butternut squash (I had some left over)
* 1/3- 1/2 cup parmesan cheese

Saute onions in olive oil on medium heat. When tender, add garlic for 1-2 minutes. Stir continuously. Add in 1 cup rice and stir for 1 minute. Add in 1 cup of liquid at a time, stirring every 3-5 minutes. Allow liquid to be absorbed before adding any more. After 2nd cup of liquid, add cooked squash. Continuing to stir, add 3rd cup, and when most of the liquid is absorbed add the parmesan cheese. Parmesan is very salty, so add according to your taste buds. Continue to stir until desired texture. Takes about 20-25 minutes.

In a hurry to get out the door, I forgot to take pictures. I thought this dish was much better the 1st night then reheated for lunch, but hubs said that he thought it was good both times. He's so nice.

Peanut Butter Blossoms

2009-11-06T16:36:00.000-08:00

I'm sure everyone knows how to make these, but sometimes we need a reminder of all the simple gluten free items out there.

Peanut Butter Blossoms (made 15 cookies)
* 1 cup natural peanut butter
* 1 cup sugar (1/2 sugar, 1/2 brown sugar)
* 1 egg
* 1/2-1 tsp baking soda

While cookies are baking, unwrap enough hershey kisses to put one on each cookie and of course, one for you to taste test.

Mix all ingredients until well blended. Roll into balls, place on cookie sheet, bake at 350 for 9-11 minutes. When out of the oven, immediately press a hershey kiss into the center of the cookie. Allow to cool and devour. :)

I tricked the meat loving baby!!

2009-11-05T15:23:00.000-08:00

17 weeks pregnant and for weeks now I have not been able to stomach any vegetables. All the baby wants is meat, dairy, and more meat and dairy with a side of carbs. However, tonight, I tricked the baby....with Veggie Pizza. Bread and dairy for the baby and I got to enjoy a handful of veggies.

I'd also like to mention that I have recently decided that Whole Foods makes the BEST gluten free pizza crust. Yes, I know...thats a large statement especially for a pizza lover like myself, but I've made my own, I've made mixes, I've tried restaurants and Whole Foods has them beat. Their products are so hit or miss but this one is right on the money....no gluten free taste, crispy crust, thick, holds up well. Mmmmmm....They're expensive, but no more than eating out or buying other premade items and well worth the money. I'm trading in my other pizza mixes for awhile.
Veggie Pizza (serves 2-3)
*Whole Foods Pizza Crust
Thaw and bake for 15-20 minutes at 375 ( I like mine crispy). Take out and top with the following toppings, in order (or use your own)
*2-3 roasted roma tomatoes
*2-3 handfuls of spinach leaves, torn
*1-2 cups shredded mozzarella
OPTIONAL:
*sprinkle with crumbled feta, sliced olives, and crushed red pepper flakes and serve with a side of pasta sauce for dipping

Bake for another 10 minutes and enjoy :)

Ugly pictures, Delicious breakfast

2009-10-31T07:46:00.000-07:00

On the weekends, I try to make a big breakfast to make the most of my time with hubby. This morning while hubby was out picking lettuce in the garden, baby started acting up and was showing no signs of having patience in waiting for him to finish his morning routine. So, I decided to whip up a smoothie while we waited, but no no...this baby wanted dairy. I'm still adjusting to these strong cravings for meat and dairy, so cooking feels like a new adventure. (and I'm usually so hungry, I get half way through eating before I remember to take a picture. Note: the crappy pictures on today's blog)
Blueberry smoothies (with dairy)
*1 frozen banana
* 1 small handful of blueberries
* 6 oz Stoneyfield Plain yogurt (keeping the sugar down so I could enjoy the maple syrup with my waffles-yum)
* splash of OJ
Toss everything in Blendtec (or other blender) and blend. Made about 12 oz and baby and I were charged for the morning....that is until an hour later when it was waffle time :)

Pamela's Banana and Pecan Waffles
* 1 1/2 cup Pamela's baking mix
* 3/4 cup water
* 2 eggs
* 2 Tbsp oil
* 1 tsp vanillaMix ingredients, pour in waffle maker, top with pecans, banana slices, and pure maple syrup and ENJOY! (I tried mixing the banana into the waffle batter this morning, but it messed up the texture. The waffles weren't crisp on the outside, like they should be. I recommend just tossing the banana slices on top of the waffles)

Betty Crocker Dessert and Snacks

2009-10-23T14:52:00.000-07:00

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For my birthday, my dad and 12 year old sister lovingly joined forces and made, for the first time ever, a gluten free birthday cake. Luckily for them, Betty Crocker came to the rescue with her simple easy chocolate cake mix. This cake was delicious with its chocolate cream cheese icing and although my brother turned his nose at the idea of a gluten free cake, his plate was clean and there were no complaints. The following days the cake dried out, but luckily for my big family, we devoured all but 2 pieces the 1st day.
I tested out Betty's brownies again last weekend when some friends were in town and I must give mixed reviews. I have made these brownies 2 times and eaten them when they were made by 2 other people. Every single time they taste different. The first time I made them and one other time from a friend, they were moist, rich, and everything you want from a chocolate brownie. The 2nd time I made them and when another friend made them, they were hard and drier that expected. Maybe it was the butter or it cooked faster the 2nd go around. Who knows? For now, I'll stick to my personal brownie recipe, which are always moist, rich, and nothing shy of amazing.

MORE FROM BETTY CROCKER and her magically gluten free ways....
After seeing a favorite childhood snack of mine, Gushers, gone gluten free, I couldn't help but register for the giveaway held by the Gluten Free Gidget. Luckily for me, I WON!! I am generally a very healthy eater with a big appetite for dessert. So, after my excitement wore off from winning, I questioned whether or not I would really want to eat and if I would enjoy the combination of Gushers, Fruit Roll ups, Fruit by the Foot, and Create a bug. I brought the box to school to add to my "I'm pregnant and need frequent snacks" bin and figured what I didn't eat I'd share with my students. I will admit, the gushers are just as yummy as I remember and the create a bug are pretty delightful as well. Because of health reasons they won't go on my daily snacks list, but they are a yummy little treat when you want something sweet to eat. Thank you again Gluten Free Gidget and Betty Crocker!

Mmmm....Donuts

2009-10-17T10:52:00.000-07:00

A friend of mine recently had a baby, so I decided to celebrate her new bundle of joy with a box of Kinnickinick glazed donuts. Because after giving birth, seriously, what would any woman want more than something delicious to eat. Plus, while still in the hospital the need to get back in shape is still being overshadowed by the joy of the new baby.

While grabbing the box, I realized it would be unfair to my baby if I didn't also get a box for myself and boy, oh boy was that a good decision. These donuts at $5.99 (for 6 donuts) are a tad expensive, but well worth the money. They are heavier than gluten filled donuts, but DELICIOUS! Go ahead and splurge, pick up a box for yourself and a friend :) Available at Whole Foods, Native Sun, and even some small chain health food stores, such as Grassroots.

Bagels

2009-10-08T15:01:00.000-07:00

I recently tried Glutino's GF bagels and they are delicious. They are guilty of having a mild gluten free taste, but its nothing peanut butter or cream cheese can't cover up. The downside is that they must be really well toasted (I toast twice) or the texture is rather undesirable. When extra toasted and topped with cream cheese they are delightful. Nice to have a quick, non sugary breakfast.
I found these at Whole Foods ($6.50 for a bag of 5 frozen bagels).

Great idea for school snacks

2009-10-07T14:53:00.001-07:00

Gluten Free Snack and Candy List/Letter

The above pdf file, create by celiaccentral.org provides a letter with helpful suggestions for classroom snacks that your celiac child (or teacher, in this case) can enjoy. I printed it as a reference for myself because sometimes I'm just too tired to look up a certain product. Obviously, products are always changing, but at least its one less list you have to make this year.

Its been awhile

2009-09-05T10:42:00.000-07:00

I have seriously been neglecting this poor little blog, but with good reason....

Joel and I are having a baby!!
I've had horrible morning sickness and with a new school year coming up I have been exhausted. Between working, eating, and sleeping I don't have time to blog....seriously you should see my house. I do nothing but work, eat, and sleep. My house is a disaster every single day. Hoping to overcome the nausea and get back in the kitchen to cook, instead of scraping together bits and pieces. Currently all I want to eat is meat, cheese, carbs, and fruit. Veggies gross me out. This turn of events has me feeling clueless in the kitchen.

Mmmm...Quesadillas!

2009-08-11T07:54:00.001-07:00

I love quesadillas. Really, I love any excuse to eat a lot of cheese.
Step 1: Butter tortilla
Step 2: Fill tortilla
Step 3: Fold tortilla
Step 4: Place in skillet at medium heat, cook until crisp and flip. Allow cheese to melt.
Step 5: ENJOY!

I like to mix up the filling on my quesadillas, depending on what's in the fridge, but I always use Food For Life, Brown Rice Tortillas (available at Whole Foods and Native Sun), so delicious!

Some of my fave options include:
* Black beans/refried beans, onions, bell peppers, cheddar cheese/monterey jack w/ peppers, served with homemade salsa and guacamole
* Sauteed spinach, onions, peppers, goat cheese/feta, kalamata olives
* Sauteed zucchini, onions, peppers, roasted tomatoes, garlic, and mozzarella

Go ahead and get creative! They're so easy to make and a great meal served with a salad or a side of veggies.

Update

2009-08-07T15:49:00.000-07:00

I have been allergic to wheat for about 6 years but now I am officially, gluten free. To help my intestines feel better and build back my immune system from my recent gluten attacks my doctor has instructed me to avoid sweets and fruit juices for 3 months.

:) Its been 5 gluten and sugar free days and I feel GREAT! :)
Nothing quite like finding a 'diet' that works.

Chill out, its summer

2009-08-01T17:32:00.000-07:00

With the summer heat sneaking into the house at every opportunity, I opted out of using the stove for dinner. Thank you, Kim, for the idea to "CHILL OUT" in the kitchen. Look at her site for other GF, no bake recipes.
Mostly RAW Veggie Wraps
* Food For Life Brown Rice Tortillas
* Zucchini, cut in strips
* Bell Pepper, cut in strips
* Onion, cut in thin strips
* Handful of spinach
* A couple of spoonfuls of garlic hummus
Fill tortilla, wrap, and enjoy! Serve with sliced watermelon (or if you are lazy like me, cut watermelon in half and enjoy with a spoon)

Betty Crocker to the Rescue (and free too)

2009-07-30T15:48:00.001-07:00

Betty Crocker came out with a whole line of gluten free products this summer including, brownies, chocolate chip cookies, chocolate cake, and vanilla cake. Sadly, I have not seen any of the products in the grocery store, but thankfully for me and everyone else with a computer, Amazon ROCKS! I ordered a case (6 boxes to share with my GF friends) of chocolate chip cookies for $4 a box and free shipping, they arrived in 2 days, and were DELICIOUS!!These GF cookies are so easy to make and taste as delicious as their gluten filled counterpart, crispy on the outside and soft on the inside (although I cook mine the least amount of time because I love them real soft and straight out of the oven...mmmm). If you don't believe me, check out BeFreeForMe's review, where she tasted them side by side with the gluten filled kind.

There are so many great things about this product:
1. Easy to make
2. A few simple ingredients
3. Delicious
4. Cheaper than most GF baking mixes
5. 1 FREE BOX FOR YOU!! Call Betty Crocker and get a coupon for one free gluten free product, call 1-800-446-1898 and ask for a representative. When I called, the person was very friendly and it was a quick process. A couple of basic questions and within a few minutes a coupon for a free box of Betty Crocker goodness is on the way to your house.

Now when I crave a cookie, I can actually eat one that is just as amazing as I imagined! (ignore my ugly picture, it doesn't do them justice)

Options: I added a small amount of shredded coconut to half of the mix and they were incredible.

Pasta and veggies

2009-07-28T15:15:00.000-07:00

I had some leftover eggplant and peppers from my garden and needed a quick lunch. Less than 20 minutes and Tada...

* Tinkyada pasta
Cook pasta according to directions on the bag

* Olive oil and balsamic vinegar
* Small eggplant, cut into strips (sprinkle with salt)
* 1/2 onion, sliced
* Small bell pepper, sliced
* few olives ( I used green and kalamata)
* crumbled feta
While pasta is cooking, heat up olive oil and saute eggplant, onion, and pepper for about 10-15 minutes. Toss in sliced olives and drizzle with balsamic vinegar. Serve along side of pasta (top with tomato sauce or italian dressing) and sprinkle with feta cheese and fresh basil (or lemon basil, in my case).

Spinach, Sundried Tomato, and Feta Quiche

2009-07-20T13:00:00.000-07:00

* 1-2 grated potatoes
* 1/2 bag spinach
* 1/4 cup sun dried tomatoes
* 2 oz feta, crumbled
* 4 eggs
* 1 cup half and half

Dry grated potatoes with paper towels (be sure they are dry, otherwise they will not crisp up and will stick to the pan). Press potatoes into a greased 9 in cake pan (bottom and sides). Bake potato crust for 10 mins in a 450 degree oven.
Saute spinach in olive oil for a few minutes until wilted. Chop up spinach, sun dried tomatoes, and feta and sprinkle over the potato crust. Beat eggs and mix with half and half and pour milk/egg mixture in the pan. Bake for 25-30 minutes in a 350 degree oven.

Mixed Greens Salad

2009-07-18T13:00:00.000-07:00

* 1 bag mixed greens
* 1 granny smith apple, sliced thin
* 1/2 cup cranberries
* 1/2-1 cup candied pecans (recipe below)

Mix all ingredients together in a bowl. Serve with balsamic vinagarette.

Candied pecans
* 1/2-1 cup pecans
* 1 egg, beaten
* sugar
Place pecans in egg and then sprinkle with sugar (or alternative sweetener). Place on a greased baking pan and bake for 30 minutes at 250, flipping pecans half way through (15 mins).

Gluten free on the road

2009-07-15T15:16:00.001-07:00

Sometimes I feel silly traveling with a bag of food (especially since the highways are lined with restaurants/gas stations/etc), however at times I get real anxiety about eating out. I hate having to call and ask servers about all the ingredients in a dish, only to wonder for the remainder of the meal whether or not the server knew what they were talking about (I have had plenty experiences where I was assured the food was safe, only to spend the rest of my trip in the bathroom).
I'm heading to Miami tomorrow for a funeral and on Saturday to my husband's high school reunion in Orlando. Needless to say, if I get lost or stranded on an island, I should be alright for a few days with my packed bag of safe foods.

Some easy travel snacks ideas for munching on the road:
* Cereal (pictured above: Peanut Butter Panda Puff, Main Street Bakery Granola, Rice Chex)
* Trail mix (almonds, peanuts, pecans, raisins, cranberries, sunflower seeds, m&ms)
* Leather fruit snacks or dried fruit (like the dried peaches, above)
* Granola bars (LaraBars are always a winner)
* Fruit
* Glutino pretzels
* Mini muffins (Blueberry, Lemon Poppyseed)
* Rice Works Chips

Dottie's Chocolate Cake

2009-07-14T20:06:00.000-07:00

My grandmother passed away early on the morning of July 10, 2009. She was always known for being a very active and healthy woman. In the last years of her life, after suffering from multiple strokes, she pushed aside her healthy tendencies and opted for more chocolate cake. The actual cake is made from Pamela's Chocolate Cake Mix, but the rest is dad's favorite cake that my grandma used to make him as a child.

Cake (Pamela's Chocolate Cake Mix)
Prepare as instructed on package to make 2 layers.

Chocolate Cream Filling
* 3/4 cup sugar
* 2 squares baking chocolate (2 oz)
* 4 T coconut flour
* 1 cup half and half
* 2 eggs, separated
* 1 tsp vanilla
Mix sugar, flour, chocolate, half and half in a double boiler over boiling water, stirring until thickened for about 10 minutes. Add in beaten egg yolks and sontinue to stir for about 2minutes. Set in fridge and allow to cool. When cool, spread filling on bottom layer of the cake.

Fluffy Icing
* 2 egg whites
* 3/4 cup sugar
* 1/4 cup white karo syrup
* 2 T water
* 1 tsp cream of tartar

Mix all ingredients in top of double boiler, cook over boiling water, beating constantly with mixer at high speed, approx 5 minutes. Remove from heat. Add 1 tsp vanilla and continue beating until stiff peaks form (this took about 10-15 minutes, so I suggest using a kitchenaid mixer, because a handheld mixer may cause your arm to fall off).
Pour over cake and smooth. If this cake is messy, then you know you are successful. Keep cake in the fridge and be prepared for a sugar rush that could put even the biggest dessert-aholic into a sugar coma.

May heaven be a happy place filled with peace of mind and chocolate cake.

Lemon Poppyseed Muffins

2009-07-13T08:22:00.000-07:00

Looking for something light for a summer brunch I was hosting, I decided to try Elana's Lemon Poppyseed Muffins with a few minor modifications. Like everything else of hers I have tried, they are DELICIOUS!* 1/4 cup coconut flour
* 1/4 tsp baking soda
* 3 eggs
* 3 T brown sugar (packed)
* 1/4 cup grapeseed oil
* 1 T lemon zest (about 2 lemons)
* 1 T poppy seed

In a medium bowl mix coconut flour and baking soda. In a separate bowl, mix together eggs, sugar, oil, and lemon zest. Combine dry mix into wet mixture and then fold in poppyseeds.
Place mix into greased mini muffin cups (about 1 T each) and bake at 350 for 8-10 mins.

Makes about 12 muffins

**My muffins came out a touch dry, so I mixed together the juice of half a lemon with a couple of Tbsp of powdered sugar. Poke the muffins with toothpicks and pour glaze on top. Adds moisture and a little extra tart flavor. DELICIOUS!
You may also enjoy the following made with coconut flour :
Bluberry Muffins
Vanilla Bean Cake

Gluten Free Brunch

2009-07-12T17:08:00.000-07:00

To celebrate the completion of our kitchen remodel, Joel wanted to have some friends over for a Sunday brunch. The weather was perfect, the food delicious, and the company wonderful.
BEFORE

AFTER

The menu (recipes to follow shortly)
* Pumpkin, Chocolate Chip Scones
* Lemon Poppyseed Muffins
* Sour Cream Blueberry Muffins
* Cheese Tray (aged Gouda, Brie, and some Welsh mustard cheese) served with grapes, apple slices, and nut thins
* Sundried Tomato, Spinach, and Feta Quiche
* Mixed greens salad (greens, candied pecans, cranberries, feta, apple slices, balsamic dressing)
* Fruit tray (pineapple, cantaloupe, strawberries, kiwi)
* Mimosas
* Coffee

Fruit Salad

2009-07-03T09:26:00.000-07:00

Instead of trying to replicate a safe version of all the things that make us sick, sometimes the best thing about eating gluten free is remembering to enjoy the things in life that are naturally gluten free.

* 1 mango, diced
* 1 kiwi, sliced
* a few raspberries
* a handful of blueberries

Mix together and enjoy, plain or with a side of yogurt.

Anniversary Feast

2009-07-02T07:10:00.000-07:00

Last night we celebrated 3 wonderful years and decided, as usual, to keep it simple and enjoy our cozy home and a home cooked meal. I decided to try all new things and it was a delicious success. * Avocado, tomato, mozzarella, basil salad (made just like it sounds-chop up the ingredients, drizzle with olive oil and balsamic vinegar and a pinch of salt and pepper and TADA! Simple and delicious)
* Crab cakes (not very vegetarian of this blog, but thats what my husband wanted)
* Roasted Veggies
* Onion Rings (Check out the recipe and picture at Simply Gluten Free, her picture does the onion rings much more justice-yummy)
* Chocolate Mousse with raspberries

Roasted Veggies
* 1 lb asparagus, trim ends
* 1 large carrot, cut into matchsticks, about the size of asparagus
* 1 zucchini, cut into matchsticks, about the size of asparagus
* 1 red bell pepper, cut into matchsticks, about the size of asparagus
* 1/4 of an onion, sliced thin
* Olive oil and balsamic vinegar

Toss all ingredients on a baking sheet and drizzle with olive oil and balsamic vinegar. Sprinkle with sea salt and ground pepper. Bake at 425 for about 25 minutes.

Blueberry Crumb Cake

2009-06-30T13:02:00.000-07:00

This cake is full of sugar, dairy, and is so unbelievable DELICIOUS! There is little that is healthy about this breakfast treat, but I turn a blind eye and happily devour piece after piece. My parents own a blueberry farm and after years of hard work my dad said no to picking this year, all he wanted was a piece of blueberry crumb cake. So, this ones for you dad...

Cake
2 3/4 cup Pamela's baking mix
1 1/2 tsp Baking powder
1 1/2 tsp Baking soda
3/4 cup butter, softened
1 cup sugar
3 eggs
1 pint sour cream
2 tsp vanilla extract
2 cups blueberries

Crumb topping
1/2 cup brown sugar
1/2 cup chopped pecans
2 Tbsp Pamela's baking mix
2 Tbsp butter, cold

Cream butter and sugar with a mixer until well blended. Add in the eggs, one at a time. Add the baking mix, baking powder, and baking soda together in a bowl. Once mixed, alternate flour mix and sour cream/vanilla mix into the butter/sugar mixture. Fold in blueberries.
In a seperate bowl, combine crumb topping ingredients, being sure to cut in butter to create a crumbley mix. Then pour half of the cake mixture into a greased bundt cake pan. Top with half of the crumb toppings. Pour remaining cake batter into the pan and top with remaining crumb toppings. The crumble with create a delicious brown sugar crust.
Bake at 350 for 60-65 minutes. Cool for 10 minutes.

I fed this to my family of gluten lovers and no one noticed that it was gluten free.

Vegetable Biryani

2009-06-24T08:57:00.000-07:00

1 pack Parampara Biryani mix (2.8oz)
1 jalapeno, diced (no seeds or stem)- optional if you desire heat
1 onion, diced
1 green bell pepper, diced
2 cloves garlic, minced
1 1/2 cup basmati rice
3 cups water or vegetable broth

Saute jalapeno, onion, and bell pepper in olive oil until soft. Add in garlic and mix for 1 minute. Pour in 3 cups of water and bring to a boil. Pour in rice and Briyani seasoning mix and stir for 1 minute. Turn heat down to simmer and cook 18-22 until rice is done. Fluff and serve with a side of stemed/sauteed veggies.

Vanilla Cake with Chocolate Icing and Raspberry Jam

2009-06-19T14:50:00.000-07:00

Kelly, of the Spunky Coconut, caught my eye with this delicious and unusual cake. As unusual the ingredients, I've been on a coconut fix lately, so I figured I'd give it a try. Plus, I had everything I needed in my pantry, with a few modifications, so I had no excuse not to eat cake. My little sister was scared of the addition of beans and sniffed the cake from start to finish complaining of its "bean smell". However, when the cake was frosted and ready to go, she couldn't keep her hands off the cake platter. This cake was light and moist, with a mild coconut flavor.Vanilla Cake
1 can cannellini beans, drained

6 eggs

4 packets truvia

1/3 cup honey
2 tsp vanilla extract

Put all ingredients in a food processor and puree well.

Then mix the following ingredients into the wet mix and puree:

1/3 cup coconut flour, sifted

1.5 tsp baking soda

1.5 tsp baking powder

Pour into a 8.5" springform pan, lined with parchment paper on the bottom, and greased all around.

Bake at 325 degrees for about 30 minutes.
Allow cake to cool.
Optional (but highly recommended): Cut cake in half and spread the bottom layer with raspberry jam. Place 2nd layer on top and frost the cake.

Icing
3/4-1 cup dark chocolate chips
3/4 cup lite coconut milk
Melt chocolate and milk over a double boiler, or heat in the microwave, mixing until melted. Put in the fridge until frosting consistency and frost the cake.

Chocolate, Coconut Ice Cream Sandwich

2009-06-17T09:12:00.000-07:00

After reading some rave reviews from Coco.nut Your Average Girl, I decided to check out Coconut Bliss. I stopped by Whole Foods to see if they carried the brand and not only did they have it, but they had it on sale ($2 off), so naturally I had no choice but to splurge. The gluten free, vegan ice cream is absolutely delicious with a rich dark chocolate taste and the hint of coconut. With only half the carton left in my freezer, I came across some coconut chocolate chip cookies (tastes like coconut macaroons, but flat and soft like a chocolate chip cookie) from Sami's Bakery (Tampa, FL), which I purchased at Grassroots Market (Jacksonville, FL). When I got home, drenched in sweat from the Florida Summer sun, I decided that I deserved a treat and the gluten free Chocolate, Coconut Ice Cream Sandwich was born...
BUY:
* Sami's Bakery Coconut Chocolate Chip Cookies
* Coconut Bliss Dark Chocolate Ice Cream

DIRECTIONS:
* Cut cookie in half
* Scoop ice cream and spread on each half of cookie.
* Smoosh the cookie halves together
* ENJOY or freeze until you're ready to enjoy :)

Coconut Flour Recipes

2009-06-16T10:44:00.001-07:00

I've been eyeing the goodies over at Elana's Pantry for months and finally purchased some coconut flour. The following is one of Elana's recipes will McKeeby modifications. I am a lover of coconut flour now. These are light, with a mild coconut flour, and DELICIOUS!

Blueberry Muffins with pecan crumbles
Makes about 5 muffins
¼ cup coconut flour
¼ teaspoon baking soda
¼ cup grapeseed oil
3 eggs
3 T brown sugar
½ cup blueberries (frozen or fresh will work, if frozen, do not thaw)
2 T crushed pecans

In a medium bowl, combine coconut flour and baking soda
In a large bowl, combine grapeseed oil, sugar, and eggs
Stir the dry ingredients into the wet and fold in the blueberries
Grease a muffin tin with oil
Sprinkle pecans over muffins (and additional brown sugar, if desired)
Bake at 350° for about 20 minutes

Chocolate Chip Banana Bread

2009-06-10T18:00:00.000-07:00

Recipe modified from Pamela's Baking Mix Bag- This tastes exactly like my old Banana Bread recipe (pre-GF). I am so happy with Pamela's products and so excited to have an old favorite back in the house and its super easy to make.

4 tablespoons butter, melted
1/2 cup sugar (I use a little less than 1/2 cup and then add 1 T of honey)
2 eggs, beaten
1 cup banana, mashed ( I used 4 bananas)
1-3/4 cups Pamela's Baking & Pancake Mix
1 teaspoon vanilla
1/2 cup nuts
1/2 cup dark chocolate chips

Beat together butter, sugar or honey, eggs and banana. Add remaining ingredients and mix together. Pour into a large greased loaf pan. Sprinkle loaf with additional nuts, if desired. Bake in a preheated 350° oven for 45 min-1 hour, or until an inserted toothpick comes out clean.

Gluten Free Product Reviews

2009-06-09T16:08:00.001-07:00

Normally, I prefer to make things from scratch (a habit formed when I became GF) and am too cheap to spend $6 on gluten free goodies, when there is a 50% chance that they will be dry, gritty, crumbly, or just plain gross. However, I have discovered a discount grocery store and they have discovered the profit in selling GF products. Lately, they have been stocking up on GF goodies and for $1.29 a box I have been happy to sample everything they have.
I have rated and reviewed some products below to save you the time and money.

GLUTEN FREE PANTRY BROWNIES: 5 stars By far, the best GF brownies mix out there. These were rich and decadent and no weird texture or taste.

GLUTEN FREE PANTRY FRENCH BREAD: 3 stars This mix made a bread that perfectly resembled french bread, crunchy crust, soft center, but the taste was not quite right for me. However, I tried this bread several times, with several meals and each time I liked it in varying amounts. Sometimes I didn't want to finish the 1st piece and the 2nd time I couldn't stop myself from eating more. Probably not something I would buy again, but it was good.

PAMELA'S ESPRESSO CHOCOLATE CHIP CHUNK COOKIES: 4 stars These cookies came in a pack of 9 and left me buzzing with a caffeine rush. The cookies have a crisp texture, like you'd expect from most boxed cookies and were loaded with delicious chocolate/coffee flavors.

GLUTINO BREADSTICKS: 3 stars The picture on the box was very misleading. The box is NOT filled with several thick, soft breadsticks, rather it is full of small, hard cracker like sticks. I'm sure these are good with pasta sauce or some side, but I wasn't overly crazy about them. They were edible and good to munch on, but nothing I would ever crave or go out of my way to get.

Cinnamon Rolls with Cream Cheese Frosting

2009-05-29T15:18:00.001-07:00

The ingredients list and directions look long, but don't be intimidated. These are easy to make and definitely worth every tsp of ingredients. This picture was taken without the frosting, obviously
I have made these the night before and baked them first thing in the morning to take to work. They turn out a little bit drier that way, but eating them warm straight out of the oven is definitely the best. I think I would save these for a day that I have time in the morning to make and bake them, but either way is fine.ROLLS
* 2 T butter, room temperature
* 1/4 cup sugar
* 2/3 cup almond milk, warm
* 1 packet yeast
* 1 egg
* 1/4 cup oil
* 1/2 cup tapioca starch
* 1 cup corn starch
* 1/3 cup brown rice flour
* 1/4 tsp baking soda
* 2 1/2 tsp xanthan gum
* 2 tsp baking powder
* 1 1/2 tsp vanilla extract
FILLING
* 1/2 cup brown sugar
* 1 tsp pumpkin pie spice
* 1/3 cup chopped pecans
* 1/4 cup raisins
FROSTING
* 3 T cream cheese, room temperature
* 3 T butter, room temperature
* 1 1/2 cup powdered sugar
* 1 tsp vanilla extract
Preheat oven to 375.

In a medium bowl, mix butter and sugar until well blended. In a small bowl, whish warm milk, and yeast until dissolved. Mix milk mixture into butter mixture, and then add remaining ingredients.

Cut a square piece of saran wrap about 13 x 13 inches. Sprinkle with sugar and lay dough on top. Cover with an equal piece of saran wrap and roll out dough. You may have to reposition the saran wrap a few times, but at least it will stop your roller from sticking.

Remove top piece of wrap and spread filling(mix brown sugar and spice) evenly across the dough and sprinkle nuts and raisins on top. Starting from one edge of the saran wrap, begin rolling the dough to create a log. When rolled, cut into 8 equal pieces and place into a greased pan ( I used a 9in cake pan). Bake for 20 minutes in a 375 degree oven.

Mix frosting ingredients and spread on top of hot rolls or pipe on with a pastry bag.

No need to be jealous of Cinnabon eaters anymore!! ENJOY!!

**modified from the book, The Gluten Free Kitchen

Stuffed Zuchhini

2009-05-26T16:27:00.000-07:00

I didn't measure the ingredients, which does not matter because this dish is so versatile and easy to make.

* zucchini
* onion
* garlic
* GF bread, toasted, and chopped
* feta cheese, crumbled
* fresh rosemary
* shredded mozzarella

Cut zucchini in half, lengthwise and scopp out middle to make a boat shape. Place zucchini filling in a bowl and zucchini boats on a baking sheet and in the oven at 400 for about 15-20 minutes.
While the zucchini boats are baking, saute onion and zucchini middle in olive oil until soft. Then add garlic for about a minute. Remove from pan when cooked andmix in bread crumbs, feta, and rosemary.
Remove zucchini boats from oven and stuff with filling. Top with mozzarella and place back in the oven for about 5 mins to melt cheese.Great served along side a bowl of pasta.

Almond Orange Cake

2009-05-24T16:00:00.000-07:00

After enjoying the delicious cake at Starbucks, I sat in my kitchen looking at the bag of valencia oranges, longing for another piece. Luckily this Recipe by Elana's Pantry came to the rescue!* 2 valencia oranges
* 4 eggs
* 3/4 cup agave nectar
* 2 cups almond meal (it is VERY important to use FINE almond flour to get the desired taste and texture)
* 1 tsp baking soda

Boil oranges and simmer for 1 hour. Allow oranges to cool and remove seeds. Blend entire orange until smooth. Mix in eggs and agave nectar. Stir in almond meal and baking soda.

Grease a 9in cake pan with oil and sprinkle rice/almond flour to prevent sticking. Place in 375 degree oven and bake for about 35 minutes or until a toothpick comes out clean.

Thank you Elana for a delicious recipe!! Tastes extremely similar to Starbuck's new GF treat.

Broccoli Cheese Soup

2009-05-23T19:45:00.000-07:00

* Olive Oil
* 1 onion, diced
* 2 cloves garlic, diced
* 1 large potato, peeled and finely diced
* 1 bunch broccoli, chopped
* 2 cups cheese ( I used cheddar, but you could use whatever suits yoru fancy)
* 1/2 cup heavy cream

In a saucepan, saute onions in the olive oil until soft. Add in garlic and stir for a minute, until flavors are released. Add the potatoes and 3 1/2 cups of water and bring to a boil. Let simmer for about 5 minutes. Add the broccoli and let cook for about 7-10 minutes. Using a blender, puree the soup.
When you have desired consistency, pour back into pan and add cheese and heavy cream on low heat until heated through.
This is best served with gluten free bread on the side.
(the picture shows a piece of GF toast that I was dipping to taste test)

Modified from a Rachel Ray magazine recipe

Super EASY Tomato Soup

2009-05-20T14:45:00.002-07:00

Its been raining hard for 5 days straight. Its time for a lazy night with soup and the couch.

* Extra virgin olive oil
* 1 medium onion, diced
* 1 clove garlic
* 1 can italian seasoned diced tomatoes

Saute onions until soft, add garlic for about a minute. Place sauteed onions, garlic, and canned soup in blender and puree. Place back in pot for 5 minutes to heat through. Enjoy with a grilled cheese :)

White Chocolate, Peach, and Apricot Muffins

2009-05-14T12:10:00.000-07:00

After a day at the San Francisco's farmers market and a flip through Great Gluten Free Baking, I was inspired to make a light and fruity muffin using the beautifully plump dried peaches I had purchased.

* 3/4 cup dried fruit (apricots and peaches), chopped
* grated rind and juice of 1 orange
* 1 cup brown rice flour
* 3/4 cup sorghum flour
* 3/4 cup potato starch
* 1 tsp baking soda
* 2 tsp baking powder
* 1 tsp xanthan gum
* 1/2 cup brown sugar, packed
* 3/4 cup, white chocolate chips
* 6 T butter, melted
* 4 eggs, beaten
* 1 1/2 cup milk

Preheat the oven to 350. Line muffin pans with paper liners. Place dried fruit, rind, and orange juice in a small saucepan and simmer for 5 minutes. Then set aside to cool.
In a large bowl, mix flour, baking soda, powder, and xanthan gum in a bowl. Mix in the sugar and chocolate. Mix the wet ingredients and soaked fruit. Fold them into the dry mixture.
Pour batter into pans and bake (Regular muffins-20 minutes, Mini muffins- 15 minutes)

Jalapeno Corn Bread

2009-05-12T18:05:00.000-07:00

Normally my husband does not get overly excited about food. However, when I asked if he wanted seconds, he asked if I could just bring over the whole plate of cornbread :) Guess this one is a keeper. Easy, Cheap, Delicious, and Moist!! No unusual flours needed.* 1 1/2 cup cornmeal
* 3 tsp baking powder
* 1/2 tsp garlic salt
* 2 eggs
* 1 can creamed corn
* 1 cup sour cream
* 1/2 cup oil
* 1 cup cheddar cheese
* 2 jalapeno peppers, seeded and finely chopped

In a bowl, combine first 3 ingredients. In a separate bowl, mix eggs, corn, sour cream, and oil. Once blended, mix wet ingredients into dry ingredients. Lightly mix in cheese and jalapenos.

Pour batter into an 8x8 greased pan. If desired, sprinkle with additional cheese. Bake at 350 for 40 minutes. Serve warm as a side dish.Great served along side of: * Salad * Garden Vegetable Soup or any other soup/chili

Stuffed Peppers (crock pot)

2009-05-11T17:02:00.000-07:00

3-4 large red peppers
1 c. cooked brown rice
2 small tomatoes, diced
1/2 can of corn, drained
½ onion, diced
¼ c. canned red beans
1/2 c. canned black beans
½ c. jack/cheddar cheese
½ can chopped olives (2 oz.)
2 fresh basil leaves, chopped
2 garlic cloves, chopped
salt and pepper
hot sauce- optional

½ c. spaghetti sauce
parmesan cheese
1/4 c. water

Cut tops off peppers and remove seeds. Set aside.

Combine the rice, tomatoes, corn, onion and beans. Stir in the jack cheese, olives, basil, garlic, salt and pepper. Spoon into peppers, packing it down.

Combine spaghetti sauce and water. Pour half of it into the slow cooker. Put peppers in and top with remaining sauce. Sprinkle with parmesan cheese. Cover and cook on high for 3 ½ hours. Sprinkle with more parmesan cheese

Gluten Free Made Easy

2009-05-10T15:10:00.000-07:00

Google supports the Gluten free community. Click on the link below for a search engine that only pulls up gluten free information. FABULOUS!

Gluten Free Fox

Naturally Gluten Free

2009-05-06T14:16:00.000-07:00

We had a field trip today which means its bagged lunch time. I sat in amazement, munching on green beans, while I looked over the lunches that my students were eating. Lunchables were everywhere (and loaded with 50% of your daily sodium and God knows what else), sodas were being chugged, and rare was it to see a kid with a piece of fruit in hand. One student sitting near by had a Little Debbie cake, salami on white bread, Cheez-its, and a Diet Dr Pepper...not an ounce of nutrients to be found.
I realize that packing lunch every day can be hard for working parents, but nutrition has to become a priority for our country. Buy healthier choices. It would not have taken any more work to have made a sandwich on whole grain bread, swapped an apple for the Cheez-its, and had water or juice in the place of soda.

I started discussing it with another teacher, but stopped when I realized she was eating a bag of Funyuns. I got sad that maybe I was the only person in the world not eating a highly processed diet. However, I came home to find this movie trailer, Processed People, and was excited to see that there are people out there striving to break away from the easy, convenient, and highly processed foods that our nation is so happy to promote.
In honor of those of us who are tired, hungry, and wanting to be healthy, here's a quick fix.

Guacamole
* 1 avocado, smashed
* 1/2 onion, diced
* 1 tomato, diced
* juice of 1 lime
* handful of cilantro, chopped

Smash the avocado and mix in the remaining ingredients.
Enjoy with corn chips, on a salad, or with lettuce wraps and cucumbers

Gluten Free Starbucks

2009-05-05T13:01:00.000-07:00

My expectations were set low when I heard Starbucks was coming out with a gluten free cake. Afterall, gluten free living can be filled with the disappointment of high prices and crappy products. I went this morning and picked up 4 Almond Orange cakes ($1.95 each) for the other 3 celiacs at work and a latte for myself. OH MY GOODNESS....these things were delicious!! They were moist, flavorful, and did I mention ridiculously moist!?! They are more like a cake than a breakfast item, but I have never been one to say no to dessert for breakfast.
I am so pleased with Starbucks newest item, I couldn't wait to come home and blog about it. While I am not a daily Starbucks shopper, I love relaxing at a Starbucks while I'm on vacation and the thought of being able to actually eat something bought in an airport is so exciting. Thank you Starbucks!! A job well done!

The cakes were not in the case, but you can ask for them. They have them individually wrapped to avoid cross contamination and if there aren't any on the counter, there are plenty in the freezer. They thaw out quickly, so by the time you get to work, you're ready to enjoy.

Purple Potatoes

2009-04-25T19:27:00.000-07:00

It amazes me how we have grown to crave instant gratification and convenience, so much that things that used to be simple everyday things, now seem extreme or even old fashioned. I found beautiful rich purple potatoes at the farmer's market on Saturday and decided to add a little color variation to my diet. When I showed up to work with my leftovers, you would have thought I was eating a live cockroach by the way people looked at my food and jumped away. Yes, yes....gawk at what nature has provided and continue to eat that frozen lean cuisine loaded with God only knows what, wrapped in plastic, and 'cooked' in its styrofoam package by a microwave. I'm sure your body definitely appreciates Sodium Phosphate, Potassium Chloride, Tapioca Dextrin and Thiamin Hydrochloride as opposed to my ewww-y purple potatoes and steamed brussel sprouts. Seriously, is there real food anywhere in that frozen package of yours?EASY Garlic and Rosemary Smashed Purple Potatoes
*6 medium sized potatoes
* 4 T butter, melted
* 6 garlic cloves
* EVOO
*1-2 T fresh rosemary, chopped
* salt and pepper to taste

Boil potatoes for 15 minutes.
Saute garlic in olive oil for 1-2 minutes. Add to butter, along with chopped rosemary.
When potatoes are done, drain, smash, and pour butter mixture on top.

Mac n' Manchego

2009-04-19T18:28:00.000-07:00

* 2 cups Tinkyada Elbow Pasta (1/2 bag)
* olive oil
* 1/2 small yellow onion, diced
* 2 garlic cloves, minced/grated
* 2 ounces butter
* 1/4 cup rice flour (or more, as needed)
* 2 cups milk
* 1 1/2 cups Manchego, grated
* 1/2 cup GF bread crumbs ( I toasta piece of GF bread and crumble it)
* salt and pepper
Cook pasta according to directions on bag and set aside.
Preheat oven to 450 degrees.
Heat olive oil on medium and cook onions until soft, about 5 minutes. Add garlic for an additional minute. Add butter and rice flour, whisking to create a ball, this is your roux. Remove from pan. Pour 2 cups of milk into the pan and add 1-2 tablespoons of roux at a time, whisking to prevent milk from burning and to help dissolve the roux. Continue adding the roux, 1-2 tablespoons at a time until the milk has thickened, about 5 minutes. Add 1 cup of Manchego to the milk mixture, to create cheese sauce. Add salt and pepper, if needed.
Toss in pasta and stir so that all the pasta is coated. Pour pasta into a greased baking pan and top with 1/2 cup of bread crumbs and remaining 1/2 cup of manchego. Bake for 15-20 minutes.

Enjoy your mac n' cheese for grown ups :)

A lazy man's pizza

2009-04-17T14:57:00.000-07:00

Its been a busy week...
I am home alone...
I don't want to go to the grocery store....
....so its time to improvise.

Wed night was pasta night and there is a little bit of pasta sauce and mozzarella cheese left over. Last night was Quesadilla night and there is left over sauteed veggies, onions, peppers, and a tomato. In a tight economy with a waste not, want not mentality, tonight's meal is the lazy man's pizza with a side of sauteed veggies:
*GF bread, toasted Optional toppings:
*2 slices of tomato * sauteed onions/peppers
* pasta sauce * sliced olives
* mozzarella cheese * garlic salt, rosemary, crushed red pepper
Add the ingredients in the order that it is listed and pop in the toaster oven for about 5-10 mins on 350 degrees. Plop on the couch and relax!

Gluten Free Eating in California

2009-04-01T20:13:00.001-07:00

While traveling up and down the West coast from Bis Sur to Sonoma, I was extremely happy to come across two great gluten free finds. The first being Whole Foods. While I have always appreciated Whole Foods for their specialty items, I was very pleased to find a deli in their Monterey, CA location that had not only vegeterian subs, but gluten free bread on which to serve them :)
The 2nd gold mine was one I found online prior to coming out here and has been a major point on excitement for the trip, Mariposa Bakery, in Oakland, CA. This is an exclusively gluten free bakery. I splurged on pizza($12.50) and mocha truffle brownies($2.75) for lunch and got a chocolate chip bagel($1.95) and a lemon poppyseed muffin($2.50) for the following morning. Everything was DELICIOUS!! The prices were about par with 'normal' bakeries and the even if they hadn't been, the joy of being able to buy GF baked goods as delicious as these would be well worth the extra money. These goodies are also available in certain retail stores across the country or can be shipped out of their bakery. Check out their website for more details-->ClIcK HeRe

GF Pizza in Jacksonville, FL

2009-03-24T16:08:00.001-07:00

Thank you Tommy...you wonderful, fabulous man for allowing us gluten haters to enter a pizza place, without a raging case of jealousy. Tommy's pizza in Jacksonville, FL now serves Gluten Free pizza.
A small 12 inch pizza for $13.50 may seem a tad expensive until you remember that there is not another place in Florida that serves gluten free pizza and if so, definitely not a place with New York style pizza as authentic and amazing as Tommy's. Yummmmmmyyy!!

Tommy's Pizza
4160 Southside Blvd
Jacksonville, FL 32216
(904) 565-1999

Gluten Free Snack Review

2009-03-16T16:29:00.000-07:00

*Bakery on Main Street granola: This cereal is DELICIOUS , filling, and stocked full of nuts and raisins. Normally, I have to add my own nuts and dried fruit to cereal to make it 'hearty' enough, but this cereal has everthing included, making it worth every penny of its $6 somethingness.

FLAVORS:
* Extreme Fruit and Nut (A++)
* Cinnamon Raisin (C-) there was nothing wrong with the cereal, but it did not suit my taste buds at all

Enchilada Stacks

2009-03-10T16:59:00.000-07:00

* 6 corn tortillas
* 1 can pinto beans
* 1 zucchini, sliced thinly
* 1/2 small onion, diced
* 1 can tomatoes w/ green chiles
* 1 can enchilada sauce
* 8 oz cheese (I used a mix of cheddar and cheddar with jalapeno)
* green onions

Grease an 8 x 8 pan (abou 2 qt) and layer 2 corn tortillas. Top with half of the beans, zucchini, onion, and tomatoes. Layer 2 more tortillas. Top with remaining beans, zucchini, onion, and tomatoes. Top with remaining 2 tortillas. Sprinkle cheese, pour enchilada sauce on, and top with green onions. Bake at 400 for 20 minutes.

Serves 2-4 depending on whether or not sides are served.

Thin Mints

2009-03-06T14:29:00.000-08:00

* 1/2 cup sugar
* 1/4 cup butter, room temperature
* 1 cup Pamela's Baking mix
* 1/4 cup unsweetened cocoa
* 1/4 tsp vanilla
* 1/2 tsp peppermint oil
* 1 egg

*3 oz chocolate (any will work, I used leftover valentine's day chocolate)
* 1 T butter
* 1/2 tsp peppermint oil

Use mixer to whip butter and sugar. Stir in baking mix, cocoa, vanilla, peppermint, and egg. Roll into a log and wrap in saran wrap. Freeze for about 30 minutes. Take out of freezer and slice cookies no bigger than 1/4 inch.
Bake at 350 for 10-12 minutes for a thin and crispy wafer.
Melt chocolate and butter for 20 sec intervals in the microwave, stirring until completely melted. Add peppermint oil. Dip cookies in melted chocolate and coat completely. Put cookies on parchment to cool and allow chocolate to harden before eating. Or enjoy frozen for that authentic girl scout cookie taste :)

Makes about 2 dozen cookies.

Morning Glory Muffins

2009-03-05T14:17:00.000-08:00

* 2/3 cup light olive oil
* 1/3 cup brown sugar
* 1/8 cup agave nectar
* 1 tsp vanilla
* 3 eggs
* 1 cup flour blend ( 1/2 c rice, 1/4 c millet, 1/4 c sorghum)
* 1 cup starch (1/2 c cornstarch, 1/2 cup tapioca starch)
* 2 tsp baking soda
* 2 tsp pumpkin pie spice
* 2 tsp xanthan gum
* 1 cup grated carrots
* 1 cup grated zucchini
* 1/2 cup pecans
* 1/2 cup raisins
* 1/4 cup coconut flakes
* 1 tart apple, peeled and finely chopped
* 1 tsp orange/lemon zest

Mix oil, sugar, agave, vanilla, and eggs in a large bowl and set aside. Put flours, starches, baking soda, p.pie spice, and xanthan into another bowl and mix well. Once mixed add flour mixture and remaining ingredients into the sugar mixture and stir well.
Pour batter into 12 lined/greased muffin tins and bake 25 minutes in a 350 oven.

Samoas-Gluten Free Girl Scout Cookies

2009-03-04T16:37:00.000-08:00

Having once been a girl scout, my wheat allergy has taken a very special time of year from me and turned it into a time of jealousy. Every Feb, girl scouts are following you from the doors of Publix to your car taunting you with girl scout cookie deliciousness. Be jealous no more. Introducing McKeeby's GF Samoas. (I don't actually remember what Samoas are supposed to taste like, but these are DELICIOUS! They remind me of 'magic bars' or 'seven layer bars')COOKIES:
* 1/2 cup butter, room temp
* 1/3 cup sugar
* 1 1/2 cup Pamela's Baking Mix
* 1 tsp vanilla
TOPPING:
* 14 individual wrapped caramels
* 1 1/2 T milk ( I used almond, but any will do)
* 1 cup coconut
*4 oz chocolate (I used a hershey bar leftover from V-Day)

While making the cookie dough, I placed a flat layer of shredded coconut on a cookie sheet and baked for 5-7 mins at 325.
With a mixer, blend the butter and sugar. Mix in Baking mix and vanilla. Roll into cookies or roll and cut with cookie cutters. Bake at 325 for 14-16 minutes.
Melt chocolate in microwave (20 seconds at a time and mix). Dip the bottoms of the cokies in chocolate and place on parchment paper to cool.
Melt caramels and milk in microwave (20 seconds at a time and mix). When melted completely, stir in coconut. Top cookies. Melt remaining chocolate and drizzle over top of the cookies.

Cabbage Rolls

2009-02-22T16:57:00.000-08:00

* 1 package of spanish rice
* 1 can white beans (you could use whatever you have on hand)
*8-10 cabbage leaves
*2 cloves garlic
*1 zucchini, diced
* 1 tomato, diced
* 1 onion, diced
* 1/2 cup salsa

Cook the rice according to the directions on the package in water or vegetable broth. Boil cabbage leave in water for 5-10 minutes until soft. Saute the garlic, onion, tomato, and zucchini in olive oil until tender.
In a large bowl, mash the rinsed beans. When cooked, add rice, sauted veggies, and salsa. Scoop the filling into the cabbage leaves and roll tight. Cook at 350 for 30 minutes and enjoy.

Fruit Scones

2009-02-11T16:52:00.000-08:00

Looking for a breakfast baked good that isn't loaded with sugar? Look no further....

* 3/4 cup rice flour
* 3/4 cup sorghum flour
* 4 T teff flour
* 2 T baking powder
* 4 tsp xanthan gum
* 2 T agave nectar
* 6 oz butter, room temperature
* 1/2 cup cranberries/blueberries ( I used fresh, but dried would work)
* 2 eggs
* 1/2 cup fat free sour cream
* 1 tsp vanilla extract
* zest of 1 lemon and 1 orange (optional)

Mix dry ingredients. Mix in butter and add fruit. In a seperate bowl, whisk together egg, sour cream, vanilla, and zest. Mix liquid ingredients into the dry mix.
Make a circle about 1 inch in height and cut 8 wedges. Seperate pieces and bake at 450 for 20-22 minutes.

Serve with a drizzle of honey, a scoop of jam and clotted cream, or enjoy plain with a cup of tea/coffee.

Tomato Basil Soup

2009-01-22T14:24:00.000-08:00

* 6-8 roma tomatoes, diced
* 1 onion, diced
* 4 cloves garlic, minced
* 15 basil leaves
*1/4-1/3 cup half and half or cream
*1/2 tsp salt ( I use garlic salt)

Saute tomatoes, onion, and garlic in olive oil for about 5-10 mins. Use immersion blender or pour all cooking ingredients plus basil into a blender. Blend until smooth. Return to pot, add half and half/cream, salt, and allow to heat through.

I personally think this soup is just as good without the cream. Plus, then you have a lovely vegan soup. I enjoyed it more the 2nd day once the flavors had more time to blend.

Broccoli Salad

2009-01-22T14:19:00.000-08:00

*1 head of broccoli, chopped
*1/2 cup sunflower seeds (I also used pumpkin seeds)
* 3/4 cup raisins
*1/2 cup mayo
* 1/4 cup agave nectar
* 1 T vinegar

Mix the 1st 3 ingredients in a large bowl. Mix the last 3 ingredients to make the dressing and pour over salad (all of the dressing may not be needed). Mix so that all of salad is coated. Add as little or as much dressing as you like.

Pamela's Chocolate Cake and Brownie Mix Review

2009-01-10T11:03:00.000-08:00

PRODUCT REVIEW

1. Pamela's has the upper hand on the gluten free market. I use her ultimate baking mix in a wide variety of things and have yet to make something that is not delicious. I decided to try her cake mix as well and would give this product a double thumbs up. The cupcakes were, to date, some of the best cupcakes (GF or otherwise) I've ever had. They have more of a dark chocolate taste and produce 12 regular sized cupcakes. No flat tops here.
I added in a cup of chocolate chips (dark and white) but you could use the mix plain or add in your own choice of fixings. In honor of the Gators winning the National Championship, I decorated mine with cream cheese icing colored blue, but had some frostingless cupcakes the following day that were just as delicious.

2. I tried Pamela's brownie mix. They were no where near as good as I expected. In the past year my grading of GF foods has definitely become more strict. I used to eat anything that tasted remotely like the wheat containing food it pretended to be. However, after successful baking days and delicious GF products, I feel a bit like a snob. The brownies were ok, but had a gritty texture and that funky taste that leaves you hating being GF. I have a homemade recipe that tastes excellent like normal brownies. It may be more time involving, but if I'm going to splurge on brownies, I want something I won't regret.

You can order the products through her site, although I recommend using Amazon. They have much better deals on the products.

Spicy Collard and Black-eyed Pea Soup

2009-01-04T09:31:00.000-08:00

Ringing in the New Year with hopes of good luck and prosperity
makes 3-4 servings

*3 cup broth
*1 cup black eyed peas
*2 gloves garlic, diced
Put in crock pot on high for one hour

*1 onion, diced
*1 celery stalk, diced
*1 bell pepper, diced (I used a roasted red pepper, but any would do)
*1 can tomatoes
*2 tsp hot sauce
*1 tsp Southwestern salt blend (a mix of salt, chipolte, oregano-use whatever you have)
*collards, chopped (no idea how much since I picked it myself (1/2 pound? 2-3 cups?)
Add remaining items in crockpot on high for 3 hours.

If you need to get it all done at once, you can put everything in at one time. I wanted the peas to be soft, without overcooking the collards. 3-4 hours on high, 6-8 hours on low.

Habanero Jelly

2009-01-03T11:17:00.000-08:00

* 1 bell pepper
* 4 habanero peppers
* 3/4 cup white distilled vinegar
* 2 cup sugar
* 1 packet liquid pectic (3 oz)

Remove stem, seeds, and membranes with gloves. Blend peppers and vinegar in blender and pour into pan with sugar and bring to a boil. Simmer for 20 minutes. Add liquid pectin, bring to a boil for one minute, and stir for one minute. Pour into jars and allow to cool. Store in tupperware in fridge or freezer or can in jars if storing for an extended period.

Serve with crackers and cream cheese, corn chips, or as a glaze over veggies and rice.

Christmas Goodies

2008-12-27T18:05:00.000-08:00

1. Chocolate Dipped Coconut Macaroons
*1 bag of coconut flakes
*1 can condensed milk
* 1 tsp vanilla extract
Combine all ingredients and shape into a balls. Flatten slightly. Bake for 8-10 mins at 350 on a baking sheet with greased wax paper. Dip bottom of cookie in melted chocolate and cool on wax paper.
I used food color to be festive :)

2. Cherrybrook Sugar Cookies

3. Brown Sugar & Spice Pumpkin Bars