Monday, September 6, 2010

Wholegrain blueberry muffins

I saw this recipe at Hope for Healing and 40 minutes later was enjoying them hot out of the oven.

They are gluten, dairy, and refined sugar free and they rank right at the top of my favorite muffins list! I made a few changes because of a lack of certain ingredients.

* 1 cup oat flour
* 1/2 cup GF oats
* 1/2 cup rice flour
* 1/2 cup sorghum (I used 2 T teff flour and the remaining amount was sorghum)
* 2 tsp baking powder
* 1 tsp baking soda
* 1 tsp xanthan gum
* 1/2 cup agave nectar
* 2 eggs
* 1/2 cup oil
* 3/4 cup coconut milk
* 2 cups frozen blueberries
* zest of one lemon
Mix all of the dry ingredients in a large mixing bowl, then add in all the wet ingredients and mix well until everything is combined. Then fold in the blueberries. Bake in a pre-heated 350 degree oven for 25 minutes or until your muffins are golden brown. Make sure to let these cool and settle just a bit before eating because then they will be less crumbly.

No comments: