Wednesday, March 12, 2008

Another night, Another Meal

Here are some McKeeby favorites to keep us fueled through the week.

BREAKFAST
* Smoothies
~ strawberry, banana, orange juice
~ banana, peach, blueberry, orange juice
~ mixed berry, banana, pineapple juice
~ pineapple, banana, coconut milk, orange juice
* Oatmeal (with a banana, honey,and peanut butter)
* Egg Burrito (scrambled egg, corn tortilla)
* Omelet with GF toast

~spinach, feta
~asparagus, tomato, chives, swiss

* Granola with milk/yogurt
* Scones

* Muffins
~ Blueberry Lemon
~Cranberry Orange
~Morning Glory
Cinnamon Rolls
*Waffles (use pamela's baking mix) with bananas, pecans, and maple syrup
*Glazed Donuts (Kinnikinick)


APPETIZERS/SIDE
* Hummus w/ veggies (cucmbers, carrots, celery), corn chips
*Quinoa Tabouli w/ corn chips
* Feta Stuffed Bell Peppers (grilled/roasted)

* Deviled Eggs
* Roasted Potatoes


SNACKS
* trail mix
* popcorn
* celery with peanut butter, raisins
* rice cakes with peanut butter

* apple, peanut butter, and chocolate chips

SALADS
* Spinach and Strawberry Salad
* Tomato, Basil, Mozzerella
* Brocolli Salad
* Spring mix with grilled eggplant, goat cheese, hazelnuts

SANDWICHES
* Peanut Butter, Banana, Honey
* Black bean burger, salsa, cheese
* Grilled zucchini and mozzarella
* Tomato, mozzerella, basil

SOUPS
* Santa Fe Chowder
* Corn and Salsa Tortilla Soup
* Garden Vegetable Soup
* Tomato Basil Soup
* Spicy Collard and Black Eyed Pea Soup
* Tofu Noodle Soup

ENTREES
* Vegetable Pot Pie

ITALIAN
* Eggplant Parmagian
* No Noodle Lasagna
* Lasagna (Tinkyada rice noodles)
* Risotto w/ sauted garlic, onion, zucchini, and spinach
* Pasta Salad (Tinkyada rice noodles)

MEXICAN
* Enchilada Stacks (corn tortillas)
* Black Bean Salad
* Guacamole
* Nachoes
* Quesdadillas (Brown rice tortillas)
~ cheddar cheese, beans, roasted red peppers, and onions
~ goat cheese, sauteed spinach, onions, red peppers, zucchini

ASIAN
* Spring Rolls
* Vegetable Sushi
* Rice, edamame, sauteed bok choy

DESSERTS
* Thin Mints
* Samoas
* Dark Chocolate Brownies
* Strawberry Shortcake (pamela's vanilla cake, vanilla ice cream, and strawberries)
* Triple Chocolate Cookies
* Carrot-Coconut Cake

* Nut Cookies (RAW)
* Elvis Cookies (pb, banana, chocolate)

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